15. Improve your Longevity to show up fully as your authentic Hero Self

In this episode we meet with a former body builder and longevity coach Arman Eckelbarger, who shares with us the most simple basics for improving your longevity and quality of life. 

Arman has been involved in this work for about 40 years and brings a wealth of information and wisdom.

To find out more about Arman visit his website: www.eliteexecmethod.com

To find out more about the host Pauline visit www.ArtDiversion.com